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Forest hazelnuts are more than just a snack. They are an outstanding source of nutrients, providing many health benefits such as improving brain function, preventing cardiovascular disease and supporting skin health.

What are the benefits of hazelnuts?

1. Rich source of antioxidants: Hazelnuts are full of antioxidants, substances that fight free radicals in the body. It prevents cell damage and protects against chronic diseases and premature aging.
2. Promotes heart health: Thanks to their monounsaturated and polyunsaturated fatty acid content, peanuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Thus, the risk of heart disease is reduced.
3. Improves brain function: Peanuts are an excellent source of vitamins and minerals essential for brain health, such as vitamin E, zinc and magnesium. They support memory, cognitive functions and protect neurons.
4. Contributes to the maintenance of healthy skin: The vitamin E present in hazelnuts has powerful antioxidant properties that protect the skin from damage caused by free radicals, keeping it hydrated and healthy.
5. Helps control weight: Due to their high protein and fiber content, hazelnuts can help regulate appetite and prevent overeating, supporting weight loss efforts.
6. Source of vitamins and minerals: Hazelnuts are a source of iron, magnesium, phosphorus, potassium and vitamin B6, vital elements for many processes in the body.
7. Supports bone health: Magnesium and calcium in hazelnuts contribute to bone health and density, protecting against osteoporosis.
8. Protects against inflammation: Peanuts have anti-inflammatory properties due to the phytonutrients and antioxidants they contain, helping to reduce the risk of chronic diseases associated with inflammation.
9. Supports digestive health: The fiber in hazelnuts supports digestive function, preventing constipation and supporting intestinal health.
10. Provides sustained energy: Due to the balanced content of proteins, healthy fats and carbohydrates, hazelnuts are an excellent source of long-term energy, ideal to be consumed before or after physical exertion.

The Difference Between Hazelnuts and Other Nuts

Unlike other nuts, hazelnuts have a higher content of vitamin E and folic acid. They are also one of the few food sources that contain vitamin B9. Their unique nutrient profile makes them particularly beneficial for health.

How Do Organic Forest Hazelnuts Taste?

Organic forest hazelnuts are recognized for their distinct flavor and subtle sweetness, having a more pronounced and aromatic taste than conventional hazelnuts, which are not bought in an organic store. Clean soil and ecological cultivation techniques amplify the natural flavor of hazelnuts.

What is the favorite product of Allu customers?

From the entire range of hazelnut-based products, from the Allu organic products store, the most sought-after are Alunette - 100% forest hazelnut cream and Aluneo - cold-pressed hazelnut oil. It is difficult to narrow down the two choices given their popularity among our customers. We recommend you to choose by instinct, according to your desires or possibly, to buy an Allu package.